Dear bernardo
what a fantastic weekend!
some months ago i asked my boyfriend what he wanted to do for his birthday and he’d already seen the advert for the gtlyw seminar and instantly said he’d like us both to go, particularly as he’d attended other nlp life events, including the nlp practitioners course.
We’ve both overcome difficult times in life, who hasn’t – shit happens! but the seminar explained some really helpful techniques to overcome times of stress and anxiety and with the busy lives we lead today this is really helpful. In the same way that yoga is taught on the school curriculum in india i really believe that kids today would benefit from the richard bandler and paul mckenna nlp techniques we experienced at the weekend.
https://f004.backblazeb2.com/file/uqjchr/havening-practitioner-uk/index.html
What Is the Havening Technique?
According to havening creators, the havening techniques are “a healing modality designed to help individuals overcome problems that are the consequence of traumatic encoding. ”the havening techniques have been shown to help with:
phobias
chronic pain
distressing memories (broken relationships, shocking news, loss, embarrassment, etc. ); natural disasters (hurricanes, floods, etc. ), and man-made events (war, fire, assault, home intrusion, etc. )anger
after successfully applying the havening techniques, in most cases, the results are permanent because they alter the biological structure of the brain.
If you suffer from addictive and obsessive/compulsive behaviors or specific pain syndromes, you will need to reinforce your treatment with other methods.
The amygdala is an area at the base of the human brain that is repeated on both hemispheres (sides). It is where emotions are encoded and where they are attached to memories, associations and responses. Sometimes, this process creates poor associations within your emotional landscape. For, example, in ptsd a source of anxiety gets attached to a remembered fear of having your life threatened. It’s a pattern that gets ‘stuck’ and which can create an immediate negative reaction – fight, flight or freeze. Logical analysis struggles to catch up with this ingrained reaction. The havening technique aims to interrupt and divert this activity in your amygdala.
All of us expertise stress, however not everybody is aware of tips on how to cope with it. Half of all physician visits are stress-related, and if we may learn to loosen up successfully and recurrently, most of our issues might be cleared away. Whereas some strategies are scientifically efficient, they take time and self-discipline. The excellent news is that there’s a revolutionary approach you can be taught rapidly and profit from in minutes. It’s referred to as the havening method. This text is impressed by paul mckenna, british hypnotist and best-selling writer, which explains: what is the havening technique? what can havening help with?.
In a heartbeat that strangeness is forgotten. I feel a surge of anger that is almost frightening in its intensity. I am almost overcome with the desire to get up and punch the bare white wall in front of me in the hope of smashing the plaster. I open my eyes and tell paul mckenna that we have to stop for a moment, sit back and attempt to catch my breath. "sorry about that. These sessions aren't always easy. But we need to get to a place where these emotions you're feeling are in equilibrium," he says. So we start again.