"havening is going to change the face of therapy across the world.
What used to take months to cure can now be done in minutes in most cases: ptsd, trauma, pain, depression and many more disorders. The initial study recently completed by king’s college london shows the remarkable effectiveness of this extraordinary set of processes. This is not to be confused with other psycho-sensory techniques such as tft, emdr, etc. Whilst they are very good, havening is light years ahead. You can't afford not to learn this breakthrough approach. " paul mckenna, ph. D, international best selling author and ‘one of the world’s most important self-help gurus’ (the times of london).
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Can I do Havening to myself?
The havening techniques®.
Havening refers to a newer alternative therapy technique that incorporates distraction, touch, and eye movements. Its goal is to reduce anxiety and distress associated with negative memories. According to dr. Steven ruden and dr. Ronald ruden, the creators of the technique, the use of therapeutic touch can help treat mental health symptoms by changing pathways in the brain linked to emotional distress. The theory rests on the idea that touch can help boost the production of serotonin in your brain. This, in turn, helps you relax and detach from an upsetting memory or experience. The release of serotonin is said to have a soothing effect that helps relieve mental health symptoms and keep painful memories from troubling you further.
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Welcome - please read our disclaimer this website introduces you to an extraordinary application of recently acquired knowledge in the field of neuroscience. The techniques described herein are based in evolutionary biology and offer you the opportunity to live a healthier, hopefully happier and more productive life. To western eyes, to watch pain instantly disappear, long standing problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing. We call this method havening. Havening, the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure.
We invite you to explore this website and make up your own mind.